Stephen Wexler 8x1000m/2:00r row
8,000
Meters
33:04.8
Time
2:04.0
Pace
509
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 49:04.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
July 05, 2017 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.8 | 8,000 | 2:04.0 | 183 | 923 | 25 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 25 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 24 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 25 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 26 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 25 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 26 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 28 | |
| r2,554 |