Stephen Wexler 3x7:30/2:00r row
5,262m
Meters
22:30.0
Time
2:08.2
Pace
326
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 28:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
July 06, 2017 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,262m | 2:08.2 | 166 | 870 | 27 | |
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 25 | |
| 7:30.0 | 1,756m | 2:08.1 | 166 | 872 | 28 | |
| 7:30.0 | 1,717m | 2:11.0 | 156 | 835 | 29 | |
| r998m |