Stephen Wexler 7x1500m/2:00r row
10,500m
Meters
44:33.5
Time
2:07.3
Pace
653
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,809m |
| Overall Time | 58:33.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
July 09, 2017 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 10,500m | 2:07.3 | 170 | 883 | 27 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 25 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 26 | |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 26 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 28 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 29 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 29 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 30 | |
| r2,309m |