Stephen Wexler 8x1000m/1:30r row
8,000
Meters
33:22.7
Time
2:05.1
Pace
504
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,940 |
| Overall Time | 45:22.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 13, 2017 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 8,000 | 2:05.1 | 178 | 905 | 27 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 28 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 26 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 27 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 28 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 28 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 29 | |
| r1,940 |