Stephen Wexler 5x3:00/1:30r row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,640m |
| Overall Time | 22:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
July 14, 2017 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 29 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r1,296m |