Stephen Wexler 4x4100m/4:00r row
16,400m
Meters
1:11:59.5
Time
2:11.6
Pace
991
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,374m |
| Overall Time | 1:27:59.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
July 16, 2017 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.5 | 16,400m | 2:11.6 | 153 | 827 | 27 | |
| 17:42.3 | 4,100m | 2:09.5 | 161 | 854 | 27 | |
| 17:46.2 | 4,100m | 2:10.0 | 159 | 847 | 28 | |
| 18:03.3 | 4,100m | 2:12.1 | 152 | 822 | 28 | |
| 18:27.6 | 4,100m | 2:15.0 | 142 | 788 | 28 | |
| r2,974m |