Stephen Wexler 5x2000m/2:00r row
10,000m
Meters
42:34.2
Time
2:07.7
Pace
622
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,715m |
| Overall Time | 52:34.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
July 17, 2017 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 10,000m | 2:07.7 | 168 | 878 | 28 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 27 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 28 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 28 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 29 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 29 | |
| r1,715m |