Stephen Wexler 2x5000m/4:30r row
10,000m
Meters
43:28.5
Time
2:10.4
Pace
610
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,685m |
| Overall Time | 52:28.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
July 20, 2017 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000m | 2:10.4 | 158 | 842 | 27 | |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 27 | |
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 27 | |
| r1,685m |