Stephen Wexler 2x1000m/1:30r row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
117
Calories
Rest Distance | 539m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,539m |
Overall Time | 12:03.8 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 28 |
Drag Factor | 92 |
July 20, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 28 | |
4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 | |
4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | |
r539m |