Stephen Wexler 8x1000m/1:45r row
8,000m
Meters
34:27.8
Time
2:09.2
Pace
491
Calories
Rest Distance | 2,485m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 10,485m |
Overall Time | 48:27.8 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 28 |
Drag Factor | 93 |
July 21, 2017 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:27.8 | 8,000m | 2:09.2 | 162 | 858 | 28 | |
4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | |
4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | |
4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | |
4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | |
4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 | |
4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 | |
4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | |
r2,485m |