Stephen Wexler 8x1000m/1:45r row

8,000m

Meters

34:27.8

Time

2:09.2

Pace

491

Calories

Rest Distance2,485m
Rest Time14:00.0
Overall Distance10,485m
Overall Time48:27.8
Average Watts162
Calories Per Hour858
Stroke Rate28
Drag Factor93

July 21, 2017 07:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:27.8 8,000m 2:09.2 162 858 28
4:05.8 1,000m 2:02.9 189 948 29
4:07.9 1,000m 2:03.9 184 932 28
4:11.8 1,000m 2:05.9 175 903 29
4:13.9 1,000m 2:06.9 171 888 30
4:18.5 1,000m 2:09.2 162 857 28
4:20.1 1,000m 2:10.0 159 847 27
4:33.4 1,000m 2:16.7 137 771 29
4:36.4 1,000m 2:18.2 133 756 27
r2,485m