Stephen Wexler 8x1000m/1:45r row
8,000
Meters
34:27.8
Time
2:09.2
Pace
491
Calories
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 48:27.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
July 21, 2017 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.8 | 8,000 | 2:09.2 | 162 | 854 | 28 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 29 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 28 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 29 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 30 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 28 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 29 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 27 | |
| r2,485 |