Stephen Wexler 2x2500m/3:00r row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
314
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 25, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 24 | |
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 24 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 24 | |
| r1,064m |