Stephen Wexler 14x750m/1:30r row
10,500
Meters
45:20.5
Time
2:09.5
Pace
638
Calories
| Rest Distance | 3,469 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,969 |
| Overall Time | 1:06:20.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
July 26, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,500 | 2:09.5 | 161 | 844 | 25 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 24 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 867 | 24 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 25 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 25 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 25 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 26 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 25 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 25 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 24 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 26 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 793 | 26 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 26 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 790 | 27 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 26 | |
| r3,469 |