Stephen Wexler 14x750m/1:30r row
10,500m
Meters
45:20.5
Time
2:09.5
Pace
638
Calories
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,969m |
| Overall Time | 1:06:20.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
July 26, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,500m | 2:09.5 | 161 | 854 | 25 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 25 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 25 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 25 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 26 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 25 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 25 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 26 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 26 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 27 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 26 | |
| r3,469m |