Stephen Wexler 8x1000m/1:45r row
8,000m
Meters
33:34.9
Time
2:05.9
Pace
503
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 47:34.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
July 29, 2017 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 8,000m | 2:05.9 | 175 | 903 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | |
| r2,282m |