Stephen Wexler 4x4:00/1:45r row
3,670m
Meters
16:00.0
Time
2:10.7
Pace
223
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
August 01, 2017 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670m | 2:10.7 | 156 | 838 | 25 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| r1,141m |