Stephen Wexler 10x1000m/1:45r row
10,000
Meters
42:41.5
Time
2:08.0
Pace
617
Calories
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:00:11.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
August 03, 2017 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 10,000 | 2:08.0 | 167 | 867 | 25 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 26 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 26 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 25 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 26 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 26 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 25 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 25 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 27 | |
| r3,007 |