Stephen Wexler 10x1000m/1:45r row
10,000m
Meters
41:31.5
Time
2:04.5
Pace
635
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,708m |
| Overall Time | 59:01.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 07, 2017 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.5 | 10,000m | 2:04.5 | 181 | 923 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | |
| r2,708m |