Stephen Wexler 8x1000m/1:45r row
8,000m
Meters
33:23.9
Time
2:05.2
Pace
505
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 47:23.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 09, 2017 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.9 | 8,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r2,425m |