Stephen Wexler 4x2500m/2:00r row
10,000m
Meters
42:03.2
Time
2:06.1
Pace
629
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,253m |
| Overall Time | 50:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
August 13, 2017 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.2 | 10,000m | 2:06.1 | 174 | 899 | 23 | |
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 25 | |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 24 | |
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 23 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 23 | |
| r1,253m |