Stephen Wexler 5x500m/1:45r row
2,500m
Meters
10:58.9
Time
2:11.7
Pace
149
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:43.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
August 14, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r1,387m |