Stephen Wexler 4x5:00/2:00r row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
August 16, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| r1,212m |