Stephen Wexler 10x1000m/1:30r row
10,000m
Meters
42:12.6
Time
2:06.6
Pace
625
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 57:12.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 95 |
August 18, 2017 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.6 | 10,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r2,245m |
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Workout Graph
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