Stephen Wexler 10x1000m/1:45r row
10,000m
Meters
41:12.3
Time
2:03.6
Pace
642
Calories
149
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,505m |
| Overall Time | 58:42.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 100 |
August 27, 2017 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.3 | 10,000m | 2:03.6 | 185 | 937 | 22 | 149 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 145 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 152 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 151 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 152 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 154 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 151 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 150 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 148 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 148 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 147 |
| r2,505m |
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Workout Graph
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