Stephen Wexler 4x500m/1:15r row
2,000m
Meters
8:14.9
Time
2:03.7
Pace
126
Calories
144
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 13:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 99 |
August 28, 2017 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 26 | 144 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 146 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 147 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 140 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 146 |
| r750m |
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Workout Graph
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