Stephen Wexler 12x500m/1:15r row
6,000m
Meters
23:44.9
Time
1:58.7
Pace
398
Calories
146
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 38:44.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 99 |
August 31, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 6,000m | 1:58.7 | 209 | 1019 | 23 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 136 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 143 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 147 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 149 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 150 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 150 |
| r2,271m |
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Workout Graph
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