Stephen Wexler 11000m row
11,000m
Meters
47:24.6
Time
2:09.3
Pace
674
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
September 05, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.6 | 11,000m | 2:09.3 | 162 | 857 | 22 | 144 |
| 9:26.8 | 2,200m | 2:08.8 | 164 | 863 | 23 | 135 |
| 9:27.8 | 4,400m | 2:09.0 | 163 | 860 | 23 | 142 |
| 9:28.3 | 6,600m | 2:09.1 | 162 | 859 | 23 | 144 |
| 9:30.5 | 8,800m | 2:09.6 | 161 | 852 | 22 | 149 |
| 9:31.1 | 11,000m | 2:09.7 | 160 | 850 | 22 | 152 |
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Workout Graph
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