Stephen Wexler 10x1000m/1:20r row
10,000m
Meters
41:10.8
Time
2:03.5
Pace
642
Calories
147
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 12,024m |
| Overall Time | 54:30.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 112 |
September 11, 2017 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.8 | 10,000m | 2:03.5 | 186 | 938 | 22 | 147 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 145 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 150 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 148 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 148 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 148 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | 150 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 147 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 147 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 145 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 145 |
| r2,024m |
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Workout Graph
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