Stephen Wexler 10x1100m/1:20r row
11,000m
Meters
45:29.1
Time
2:04.0
Pace
703
Calories
145
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 13,193m |
| Overall Time | 58:49.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
September 15, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 11,000m | 2:04.0 | 183 | 931 | 27 | 145 |
| 4:30.7 | 1,100m | 2:03.0 | 188 | 946 | 28 | 136 |
| 4:27.6 | 1,100m | 2:01.6 | 194 | 969 | 28 | 142 |
| 4:31.1 | 1,100m | 2:03.2 | 187 | 943 | 27 | 145 |
| 4:30.0 | 1,100m | 2:02.7 | 189 | 951 | 28 | 146 |
| 4:31.0 | 1,100m | 2:03.1 | 187 | 944 | 27 | 149 |
| 4:31.5 | 1,100m | 2:03.4 | 186 | 940 | 29 | 148 |
| 4:34.8 | 1,100m | 2:04.9 | 180 | 918 | 26 | 148 |
| 4:36.5 | 1,100m | 2:05.6 | 176 | 906 | 26 | 148 |
| 4:37.2 | 1,100m | 2:06.0 | 175 | 902 | 25 | 148 |
| 4:38.6 | 1,100m | 2:06.6 | 172 | 893 | 26 | 147 |
| r2,193m |
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Workout Graph
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