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Stephen Wexler 20x500m/1:15r row

10,000m

Meters

40:59.4

Time

2:02.9

Pace

643

Calories

144

Heart Rate

Rest Distance4,346m
Rest Time25:00.0
Overall Distance14,346m
Overall Time1:05:59.4
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count1058
Drag Factor112

September 18, 2017 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.4 10,000m 2:02.9 188 947 25 144
1:57.1 500m 1:57.1 218 1050 28 137
1:56.2 500m 1:56.2 223 1067 27 144
1:57.0 500m 1:57.0 219 1052 26 145
1:56.5 500m 1:56.5 221 1061 27 148
1:57.4 500m 1:57.4 216 1044 27 148
1:58.1 500m 1:58.1 212 1031 26 149
1:57.7 500m 1:57.7 215 1038 27 151
1:59.0 500m 1:59.0 208 1014 26 148
1:58.2 500m 1:58.2 212 1029 25 150
1:59.5 500m 1:59.5 205 1005 26 150
1:59.8 500m 1:59.8 204 1000 25 150
1:59.7 500m 1:59.7 204 1002 25 151
2:01.4 500m 2:01.4 196 973 25 149
2:01.4 500m 2:01.4 196 973 25 149
2:04.5 500m 2:04.5 181 924 25 145
2:01.4 500m 2:01.4 196 973 27 150
2:20.0 500m 2:20.0 128 738 26 131
2:18.8 500m 2:18.8 131 750 25 130
2:17.4 500m 2:17.4 135 764 24 132
2:18.0 500m 2:18.0 133 758 25 130
r4,346m

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