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Stephen Wexler 20x500m/1:15r row

10,000

Meters

40:59.4

Time

2:02.9

Pace

643

Calories

144

Heart Rate

Rest Distance4,346
Rest Time25:00.0
Overall Distance14,346
Overall Time1:05:59.4
Average Watts188
Calories Per Hour941
Stroke Rate25
Stroke Count1058
Drag Factor112

September 18, 2017 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.4 10,000 2:02.9 188 941 25 144
1:57.1 500 1:57.1 218 1045 28 137
1:56.2 500 1:56.2 223 1053 27 144
1:57.0 500 1:57.0 219 1046 26 145
1:56.5 500 1:56.5 221 1050 27 148
1:57.4 500 1:57.4 216 1042 27 148
1:58.1 500 1:58.1 212 1005 26 149
1:57.7 500 1:57.7 215 1009 27 151
1:59.0 500 1:59.0 208 998 26 148
1:58.2 500 1:58.2 212 1005 25 150
1:59.5 500 1:59.5 205 994 26 150
1:59.8 500 1:59.8 204 991 25 150
1:59.7 500 1:59.7 204 992 25 151
2:01.4 500 2:01.4 196 948 25 149
2:01.4 500 2:01.4 196 948 25 149
2:04.5 500 2:04.5 181 925 25 145
2:01.4 500 2:01.4 196 948 27 150
2:20.0 500 2:20.0 128 720 26 131
2:18.8 500 2:18.8 131 726 25 130
2:17.4 500 2:17.4 135 759 24 132
2:18.0 500 2:18.0 133 756 25 130
r4,346

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