Stephen Wexler 11000m row
11,000m
Meters
46:20.7
Time
2:06.3
Pace
687
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 111 |
September 19, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.7 | 11,000m | 2:06.3 | 173 | 896 | 24 | 144 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 130 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 137 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 | 132 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 143 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 24 | 145 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 23 | 146 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 24 | 147 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 24 | 147 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 23 | 150 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 24 | 152 |
| 4:10.5 | 11,000m | 2:05.2 | 178 | 913 | 26 | 157 |
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Workout Graph
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