Stephen Wexler 5x5:00/1:30r row
5,731m
Meters
25:00.0
Time
2:10.8
Pace
347
Calories
136
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,096m |
| Overall Time | 32:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 111 |
September 20, 2017 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731m | 2:10.8 | 156 | 837 | 24 | 136 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 143 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 138 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 139 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 137 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 126 |
| r1,365m |
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Workout Graph
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