Stephen Wexler 8x1000m/1:30r row
8,000
Meters
32:32.6
Time
2:02.0
Pace
518
Calories
148
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 44:32.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 108 |
October 02, 2017 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 8,000 | 2:02.0 | 193 | 955 | 25 | 148 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 28 | 143 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 27 | 144 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 26 | 148 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 26 | 147 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 25 | 150 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 23 | 152 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | 150 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | 150 |
| r2,112 |
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Workout Graph
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