Stephen Wexler 8x500m/1:20r row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,913m |
| Overall Time | 26:28.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 106 |
October 08, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 145 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 139 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 144 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 148 |
| r1,913m |
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Workout Graph
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