Stephen Wexler 4x4100m/2:30r row
16,400m
Meters
1:10:05.6
Time
2:08.2
Pace
1018
Calories
144
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,370m |
| Overall Time | 1:20:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1851 |
| Drag Factor | 107 |
October 12, 2017 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 16,400m | 2:08.2 | 166 | 871 | 26 | 144 |
| 17:33.4 | 4,100m | 2:08.4 | 165 | 868 | 27 | 138 |
| 17:26.5 | 4,100m | 2:07.6 | 168 | 879 | 27 | 143 |
| 17:29.9 | 4,100m | 2:08.0 | 167 | 873 | 25 | 148 |
| 17:35.8 | 4,100m | 2:08.7 | 164 | 864 | 26 | 148 |
| r1,970m |
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Workout Graph
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