Stephen Wexler 7x1500m/1:30r row
10,500m
Meters
43:26.4
Time
2:04.1
Pace
671
Calories
150
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,198m |
| Overall Time | 53:56.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 105 |
October 15, 2017 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,500m | 2:04.1 | 183 | 930 | 23 | 150 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 23 | 153 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 22 | 151 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 23 | 150 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 23 | 150 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 23 | 150 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 23 | 150 |
| r1,698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.