Stephen Wexler 4x1250m/1:30r row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
152
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 27:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 108 |
October 16, 2017 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 25 | 152 |
| 5:05.8 | 1,250m | 2:02.3 | 191 | 958 | 26 | 155 |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 26 | 154 |
| 5:20.4 | 1,250m | 2:08.1 | 166 | 872 | 25 | 153 |
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 25 | 149 |
| r1,075m |
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Workout Graph
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