Stephen Wexler 8x1500m/1:40r row
12,000m
Meters
50:13.7
Time
2:05.5
Pace
757
Calories
148
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 14,434m |
| Overall Time | 1:03:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
October 22, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.7 | 12,000m | 2:05.5 | 177 | 908 | 25 | 148 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 28 | 143 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 27 | 149 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 26 | 149 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 25 | 152 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 25 | 152 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 25 | 150 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 25 | 150 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 26 | 144 |
| r2,434m |
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Workout Graph
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