Stephen Wexler 8x1000m/1:45r row
8,000m
Meters
32:31.5
Time
2:01.9
Pace
519
Calories
154
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 46:31.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 105 |
October 30, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 8,000m | 2:01.9 | 193 | 963 | 24 | 154 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 153 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 156 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 156 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | 156 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 156 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 155 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 149 |
| r2,377m |
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Workout Graph
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