Stephen Wexler 3x7:00/2:00r row
5,028m
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 115 |
January 09, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,028m | 2:05.2 | 178 | 912 | 26 | |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 26 | |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 26 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 26 | |
| r1,278m |
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Workout Graph
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