Stephen Wexler 7x1500m/1:45r row
10,500m
Meters
43:25.3
Time
2:04.0
Pace
670
Calories
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 12,943m |
| Overall Time | 55:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
January 13, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 10,500m | 2:04.0 | 183 | 930 | 26 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 27 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 27 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 26 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 26 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 25 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 25 | |
| r2,443m |
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Workout Graph
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