Stephen Wexler 20:03 row
4,420m
Meters
20:03.9
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 27, 2018 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,420m | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:03.9 | 13m | 2:30.0 | 104 | 656 | 16 |