Stephen Wexler 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 28, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 25 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 25 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 26 |