Stephen Wexler 10x2:00/2:00r row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
322
Calories
| Rest Distance | 4,440m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
July 16, 2018 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r4,440m |