Stephen Wexler 11x2:00/2:00r row
5,457m
Meters
22:00.0
Time
2:00.9
Pace
355
Calories
Rest Distance | 4,734m |
---|---|
Rest Time | 22:00.0 |
Overall Distance | 10,191m |
Overall Time | 44:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 26 |
Drag Factor | 107 |
July 21, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:00.0 | 5,457m | 2:00.9 | 198 | 980 | 26 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
r4,734m |