Stephen Wexler 4x1000m/2:00r row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
255
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 24:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 11, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 26 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| r1,682m |