Stephen Wexler 11x2:15/2:00r row
6,165m
Meters
24:45.0
Time
2:00.4
Pace
403
Calories
| Rest Distance | 4,524m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 46:45.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 16, 2018 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 6,165m | 2:00.4 | 200 | 989 | 25 | |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 26 | |
| 2:15.0 | 571m | 1:58.2 | 212 | 1029 | 25 | |
| 2:15.0 | 563m | 1:59.8 | 203 | 998 | 26 | |
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 25 | |
| 2:15.0 | 563m | 1:59.8 | 203 | 998 | 25 | |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 25 | |
| 2:15.0 | 554m | 2:01.8 | 194 | 965 | 25 | |
| 2:15.0 | 555m | 2:01.6 | 195 | 969 | 25 | |
| 2:15.0 | 556m | 2:01.4 | 196 | 973 | 25 | |
| 2:15.0 | 555m | 2:01.6 | 195 | 969 | 25 | |
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 25 | |
| r4,524m |