Stephen Wexler 5x1100m/2:00r row
5,500m
Meters
23:16.2
Time
2:06.9
Pace
343
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 33:16.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 17, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,500m | 2:06.9 | 171 | 889 | 26 | |
| 4:37.6 | 1,100m | 2:06.1 | 174 | 899 | 27 | |
| 4:38.9 | 1,100m | 2:06.7 | 172 | 891 | 26 | |
| 4:41.3 | 1,100m | 2:07.8 | 167 | 876 | 26 | |
| 4:40.1 | 1,100m | 2:07.3 | 170 | 883 | 26 | |
| 4:38.3 | 1,100m | 2:06.5 | 173 | 895 | 26 | |
| r2,113m |