Stephen Wexler 5x900m/2:00r row
4,500m
Meters
19:40.3
Time
2:11.1
Pace
271
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 29:40.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 19, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,500m | 2:11.1 | 155 | 834 | 26 | |
| 3:59.1 | 900m | 2:12.8 | 149 | 813 | 26 | |
| 3:55.4 | 900m | 2:10.7 | 156 | 838 | 27 | |
| 3:56.3 | 900m | 2:11.2 | 155 | 832 | 26 | |
| 3:55.8 | 900m | 2:11.0 | 156 | 835 | 27 | |
| 3:53.7 | 900m | 2:09.8 | 160 | 850 | 26 | |
| r1,764m |