Stephen Wexler 15:30 row
3,511m
Meters
15:30.0
Time
2:12.4
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 10, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,511m | 2:12.4 | 151 | 818 | 26 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 26 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 15:30.0 | 805m | 2:10.4 | 158 | 842 | 26 |