Stephen Wexler 2x1000m/3:20r row
2,000m
Meters
8:25.7
Time
2:06.4
Pace
125
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,421m |
| Overall Time | 15:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 24, 2018 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| r1,421m |