Stephen Wexler 3100m row
3,100m
Meters
13:28.5
Time
2:10.4
Pace
186
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
January 07, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,100m | 2:10.4 | 158 | 843 | 25 |
| 3:07.0 | 700m | 2:13.5 | 147 | 805 | 25 |
| 3:04.3 | 1,400m | 2:11.6 | 153 | 828 | 26 |
| 3:03.3 | 2,100m | 2:10.9 | 156 | 836 | 26 |
| 2:58.5 | 2,800m | 2:07.5 | 169 | 881 | 26 |
| 1:15.4 | 3,100m | 2:05.6 | 176 | 906 | 26 |